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weight loss
Hormone Replacement
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Microdosing

Constipation is a common complaint when appetite drops and digestion slows. If constipation shows up during semaglutide therapy, you can often improve it with a few structured habits—without extreme changes.
Low fluid intake is a frequent cause. Sip water consistently, and consider warm liquids (tea or broth) if tolerated.
Fiber helps, but a sudden jump in high-fiber foods can worsen bloating. Increase fiber gradually through cooked vegetables, oats, berries, beans, or fiber supplements only if your clinician approves.
Even light walking can support bowel motility. Consistency matters more than intensity.
If you’re eating very little, bowel movements may slow. Focus on small, regular meals that include protein and gentle fiber.
Severe abdominal pain, blood in stool, persistent constipation, or inability to pass gas warrants medical evaluation. Don’t ignore severe symptoms.